Welcome to our Upper Body Challenge! After many enquiries on our Instagram and in Studio, I created this mini-course for you. So thank you for asking for it! You might know now that our face is deeply interconnected with our body, therefore to keep our youth and health as long as possible we must start with our body! It is the base, the foundation of our face. Widow's hump, shoulders and neck tensions are one of the problems we can have later in life and unfortunately, it accelerates ageing. In this course, you will learn what Widow's Hump is, how to test if you have it, why you should fix it and how to get rid of it or release your neck and shoulder tensions with a 25-minute daily Ritual with step-by-step videos and clear explanations. However even if you do not have a Widow's hump, this course will help you acquire a strong and healthy posture, and release tensions in your body that consequently will slow down facial aging. If you are a client at our Studio, I strongly recommend you take this course and practice it between our sessions for better and longer-lasting results.